Begin Your Journey | Beginning You LLC

Take your time. This guided questionnaire helps you reflect on how you’ve been feeling, what life has been like, and the support you may want to explore.

This is a private self-reflection tool, not a diagnosis, clinical intake, emergency screening, or a determination of treatment. Your answers stay in this browser and are not sent to Beginning You. Skip any question you do not want to answer.

Need immediate support? If you feel unsafe or are considering harming yourself, call or text 988 in the U.S.; call 911 for immediate danger. This questionnaire is not monitored.

1. How you have been feeling

Over the past two weeks, which feelings have been showing up for you? Select all that apply.

Anxious, worried, or on edge Sad, down, or hopeless Overwhelmed or emotionally exhausted Irritable, angry, or frustrated Numb or disconnected Lonely or isolated Mostly okay, but looking for growth

2. What you are going through

Which experiences are affecting you right now? Select all that apply.

Grief or the loss of someone important A breakup, family conflict, or relationship stress A traumatic or frightening experience Work, school, financial, or caregiving stress A major transition or uncertainty about the future Substance use or recovery concerns Low confidence, self-worth, or difficulty setting boundaries None of these / prefer not to say

3. How daily life is affected

What has been harder lately? Select all that apply.

Sleeping or feeling rested Finding energy or motivation Concentrating or making decisions Managing emotions or stress Connecting with others Keeping up with everyday responsibilities Enjoying activities I usually like Nothing significant right now

4. How you are coping

What are you currently using to get through difficult moments? Select all that apply.

Talking with trusted people Prayer, faith, or spiritual practices Journaling or creative activities Movement, outdoors, or time with animals Alcohol or other substances Avoiding, withdrawing, or keeping busy I am not sure what helps yet

5. What kind of support you want

What would feel helpful to explore? Select all that apply.

A private one-on-one conversation Grief and life-transition support Recovery-oriented support or referral Equine-assisted or nature-based experiences Wellness workshops and community connection Faith-informed support Journals and self-guided wellness tools Help finding an appropriate licensed professional

6. Your goals

What would you most like to work toward? Select all that apply.

Feeling calmer and more emotionally steady Processing grief or difficult experiences Building confidence and healthy boundaries Improving relationships and connection Developing healthier coping skills Strengthening recovery and support systems Finding purpose, direction, or personal growth

7. How intense has this felt lately?

Choose what best describes your experience.

Manageable most days Sometimes interferes with my day Often makes daily life difficult Not sure / prefer not to say

8. Anything else you want to reflect on?

Optional. This stays on your device and is not sent anywhere.

Your possible starting points

Based on your selections, here are support options you could explore. These are not treatment recommendations or diagnoses.

A qualified professional can assess clinical needs, discuss treatment options, and provide referrals. Availability and credentials should be confirmed directly.

Contact Beginning You

Let’s talk about what you’re going through.

Your possible starting points