Beginning You wellness scene with a woman connecting with a horse and donkey beside a journal and teapot
Support & Sessions

Support that meets you where you are

Beginning You offers warm, practical wellness support for people navigating stress, life transitions, recovery, personal growth, and the everyday moments when it helps to have someone in your corner.

Virtual

Counseling & Support

Convenient, supportive services from home for emotional wellness, life transitions, recovery, personal growth, and other concerns.

Opening Soon

Group Wellness Support

Small supportive groups designed around shared life experiences, reflection, encouragement, and practical wellness tools.

In Development

In-Person & Equine Experiences

Future in-person experiences will build on Beginning You's relationship-centered approach in a peaceful outdoor setting with equines.

A Different Kind of Connection

Healing doesn’t always have to happen in an office.

Sometimes connection looks like a conversation. Sometimes it looks like standing quietly beside a horse. Sometimes it starts by opening a journal and being honest with yourself.
In Person • Ethel, Washington

Equine-Assisted Services

Beginning You is developing a long-term equine-assisted specialty rooted in experiential, relationship-centered care. Current clinical work during graduate training is provided within the appropriate supervised arrangement.

Ground-based equine interaction
Natural outdoor environment
Experiential activities and reflection
Emotional wellness and personal growth
Recovery-focused support
By appointment in Ethel, WA
Graduate Counseling & Clinical Supervision

Clinical training supported by TheraHerd

As part of graduate counseling practicum and internship training, select clients may receive clinical services through TheraHerd for billing and clinical supervision.

Clinical supervision is provided by Christina Fajardo, MA, LMHC, Founder of TheraHerd.

Beginning You remains a separate business. The TheraHerd relationship applies to supervised practicum and internship services arranged through that practice.
Shannon Lopez
Meet Shannon

A supportive, practical approach to change

Beginning You was created to offer a welcoming place for people navigating change, recovery, emotional wellness, and personal growth. Shannon is a graduate counseling student completing supervised clinical training while bringing professional recovery experience and a growing specialization in equine-assisted work.

The approach is warm, collaborative, and grounded in the belief that meaningful progress can happen through conversation, connection, reflection, and experiential work.

Beginning You Guided Journals

There is a journal for every journey.

Explore guided journals created to meet you where you are through growth, healing, change, reflection, relationships, motherhood, wellness, and more.

Explore the Journal Library

Wellness Shop

Small comforts for everyday wellness.

Thoughtful products that pair naturally with reflection, rest, journaling, and meaningful daily rituals.

HerbsHerbs wellness teas, porcelain teapots, tea sample kits, and Forever Beauteous wellness gifts

HerbsHerbs wellness teas and the Forever Beauteous self-care collection - available through Forever Beauteous.

Let’s Connect

Ready to connect?

Ask about virtual support, journals, groups, wellness products, partnerships, or anything else Beginning You.

This is only a contact request form — not a clinical intake form. Please do not include medical, mental-health, or other sensitive information.

For privacy, this form collects contact information only. Do not enter clinical details or confidential health information.

A little girl carrying a floral umbrella along a stone pathway beside the message There is a journal for every journey.
Beginning You Guided Journals

Our Journals

Reflection • Healing • Growth • You

Grief & Remembrance • Guided Journal
Still Here, Still Missing You grief journal front cover

Still Here, Still Missing You

A 30-Day Grief Journal

Grief doesn't come with instructions, and healing doesn't follow a timeline. This compassionate guided journal offers meaningful activities, heartfelt reflections, and gentle encouragement to honor precious memories and carry love forward, one day at a time.

Published and fulfilled through Lulu.

Holiday Wellness • Guided Journal
I'm Festively Frackin' Overwhelmed holiday journal front cover

I'm Festively Frackin' Overwhelmed!

A Holiday Journal for Real Life

When the holiday season feels like too much, make room for yourself. A relatable journal for checking in, finding perspective, and navigating the festivities with a little more humor and self-compassion.

Published and fulfilled through Lulu.

Women’s Wellness

Hot, Bothered & Over It

The Menopause Journal — Volume 1

A compassionate, honest, and refreshingly funny companion for symptoms, appointments, sleep, mood changes, relationships, self-advocacy, and the moments nobody warned you about.

Published and fulfilled through Lulu.

Motherhood & Postpartum

A Gentle Postpartum Journal

A gentle place for you, too.

A gentle, supportive journal created for the postpartum journey—making space for reflection, changing emotions, self-care, bonding, boundaries, and finding your own rhythm.

Published and fulfilled through Lulu.

Men’s Journals • Faith & Grace

Stand Firm

An Armor of God Devotional and Prayer Journal for Men

A practical, faith-centered guide designed to help men put on the whole armor of God and apply biblical truth to everyday life through Scripture, reflection, guided exercises, prayer, and personal challenges.

Published and fulfilled through Lulu. $34.99.

International Cookbook • Full Color

Taste the World

Recipes From Around the World, Made Your Way

Take your taste buds on a journey around the world with a colorful collection of breakfast, lunch, and dinner recipes inspired by flavors and food traditions from across the globe.

Each featured dish is followed by a Make It Your Own reflection page, giving you space to record what you changed, what you loved, whether you would make it again, and the memories created around the table.

Published and fulfilled through Lulu.

Taste the World cookbook cover by Shannon Lopez

Taste the World

Coil Bound • Full Color

$30.00

Buy Taste the World
Women’s Wellness • Self-Care

30 Days to Me

A Self-Care Journey to Rest, Reset & Reconnect

A guided 30-day self-care journey designed to help women slow down, reconnect with themselves, and make room for rest, reflection, healthier routines, and small everyday acts of care.

Published and fulfilled through Lulu.