Counseling & Support
Convenient, supportive services from home for emotional wellness, life transitions, recovery, personal growth, and other concerns.
Beginning You offers warm, practical wellness support for people navigating stress, life transitions, recovery, personal growth, and the everyday moments when it helps to have someone in your corner.
Convenient, supportive services from home for emotional wellness, life transitions, recovery, personal growth, and other concerns.
Small supportive groups designed around shared life experiences, reflection, encouragement, and practical wellness tools.
Future in-person experiences will build on Beginning You's relationship-centered approach in a peaceful outdoor setting with equines.
Beginning You is developing a long-term equine-assisted specialty rooted in experiential, relationship-centered care. Current clinical work during graduate training is provided within the appropriate supervised arrangement.
As part of graduate counseling practicum and internship training, select clients may receive clinical services through TheraHerd for billing and clinical supervision.
Clinical supervision is provided by Christina Fajardo, MA, LMHC, Founder of TheraHerd.
Beginning You was created to offer a welcoming place for people navigating change, recovery, emotional wellness, and personal growth. Shannon is a graduate counseling student completing supervised clinical training while bringing professional recovery experience and a growing specialization in equine-assisted work.
The approach is warm, collaborative, and grounded in the belief that meaningful progress can happen through conversation, connection, reflection, and experiential work.
Explore guided journals created to meet you where you are through growth, healing, change, reflection, relationships, motherhood, wellness, and more.
Ask about virtual support, journals, groups, wellness products, partnerships, or anything else Beginning You.
This is only a contact request form — not a clinical intake form. Please do not include medical, mental-health, or other sensitive information.
Reflection • Healing • Growth • You
A 30-Day Grief Journal
Grief doesn't come with instructions, and healing doesn't follow a timeline. This compassionate guided journal offers meaningful activities, heartfelt reflections, and gentle encouragement to honor precious memories and carry love forward, one day at a time.
Published and fulfilled through Lulu.
$30.00
Buy Grief Journal
A Holiday Journal for Real Life
When the holiday season feels like too much, make room for yourself. A relatable journal for checking in, finding perspective, and navigating the festivities with a little more humor and self-compassion.
Published and fulfilled through Lulu.
$30.00
Buy Holiday JournalThe Menopause Journal — Volume 1
A compassionate, honest, and refreshingly funny companion for symptoms, appointments, sleep, mood changes, relationships, self-advocacy, and the moments nobody warned you about.
Published and fulfilled through Lulu.
A gentle place for you, too.
A gentle, supportive journal created for the postpartum journey—making space for reflection, changing emotions, self-care, bonding, boundaries, and finding your own rhythm.
Published and fulfilled through Lulu.
An Armor of God Devotional and Prayer Journal for Men
A practical, faith-centered guide designed to help men put on the whole armor of God and apply biblical truth to everyday life through Scripture, reflection, guided exercises, prayer, and personal challenges.
Published and fulfilled through Lulu. $34.99.
Recipes From Around the World, Made Your Way
Take your taste buds on a journey around the world with a colorful collection of breakfast, lunch, and dinner recipes inspired by flavors and food traditions from across the globe.
Each featured dish is followed by a Make It Your Own reflection page, giving you space to record what you changed, what you loved, whether you would make it again, and the memories created around the table.
Published and fulfilled through Lulu.
A Self-Care Journey to Rest, Reset & Reconnect
A guided 30-day self-care journey designed to help women slow down, reconnect with themselves, and make room for rest, reflection, healthier routines, and small everyday acts of care.
Published and fulfilled through Lulu.